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Die sozialen Netzwerke werden aktuell von Werbeanzeigen bezüglich einem Mega-Deal bei der Höhle der Löwen geflutet. Angeblich soll es sich dabei um ein Diät-Wundermittel namens Herzolex Ultra halten. Auch Stars, wie Daniela Katzenberger und Maite Kelly sollen damit in kurzer Zeit extrem viel Gewicht verloren haben. Wie sich rausstellt, handelt […]


Published on : (770) 938-8497

Breakfast Burritos Craving Mexican food but not the fat and calories that accompany your favorite dish? These breakfast burritos are the perfect alternative. Use egg whites instead of regular eggs to cut back on fat and cholesterol and flavor as desired with salsa. Calories: 282   Strawberry Parfaits If you’ve got […]


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Das Ziehen in der Schulter, der Schmerz im Lendenwirbel, die Verspannung im Nacken – fast jeder Deutsche leidet in irgendeiner Form unter Rückenschmerzen. Aktuelle Studien zeigen, dass 62 Prozent der Deutschen im täglichen Leben von Rückenschmerzen beeinträchtigt werden und nur 7 Prozent der Bevölkerung von sich sagt, sie habe gar keine Schmerzen […]

10 simple, healthy lunch ideas

Published on : loose-gowned

Say goodbye to your tired old ham sandwich. Brighten up your day with these easy, tasty lunch ideas act: a good lunch makes your day infinitely better. Here are some fresh, nourishing ideas you can whip up at home and bring with you for delicious midday feast. 1. Easy Wraps […]


Published on : 405-654-6426

You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day. Having a solid morning meal may help prevent overeating the rest of the day, Joy Bauer, RD, told Woman’s Day. But research has consistently shown that including protein is […]

(432) 499-3318

Published on : 650-365-6516

Nutritional power Does mealtime often get taken over by the nutrition villains (tons of calories, loads of saturated fat, and excess sodium)? Take back the dinner hour: We’ve created a week’s worth of great-tasting meals with real nutritional punch. Each one is under 500 calories—wham! High in filling fiber—bam! Low […]


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Follow these healthy breakfast tips to ensure you are getting the most from your morning meal. Incorporate wholegrain foods Wholegrain foods include wholemeal bread, oats and wholegrain cereals. Wholegrain foods can help keep you feeling fuller for longer and studies have shown they may help lower the risk of certain […]

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Published on : exporter

Healthy lunches and snacks are important for active children. It is important to offer healthy lunch box choices. Tips include fresh fruit, crunchy vegetables and a combination of protein, dairy and carbohydrate foods. Eating healthy food helps children concentrate and learn. However, healthy eating changes are not always easy to […]